528 Hz Love Frequency · Calm Your Mind by the Still Water · Inner Peace · 2 Hours

528 Hz solfeggio frequency for deep meditation, inner peace and sleep. A monk on a still lake, stones in the water and the sky turning from night to dawn, day and dusk, again and again. Two hours to slow down, rest or fall asleep. Best with headphones, or on a big screen in a dark room. Behind the sound: 528 Hz · known as the "love frequency" of the solfeggio scale. The whole session is tuned so that 528 Hz is its home note, with a soft pure tone of 528 Hz breathing underneath. The ripples · what you see around the stones is what sound does to water: vibration made visible. Monk chants · voices only, tuned to the music, rising and fading every few scenes. 🧠 The biohack: breathe in for 4, out for 6. Research on slow breathing shows it raises heart rate variability and shifts the nervous system toward rest. The music just sets the pace. 0:00 Night 3:30 Dawn 7:00 Day 10:30 Dusk 14:00 Second cycle 28:00 Third cycle 42:00 Fourth cycle 56:00 Fifth cycle 1:10:00 Sixth cycle 1:24:00 Seventh cycle 1:38:00 Eighth cycle 1:52:00 Ninth cycle 2:06:00 Last night Original music conceived, directed and produced by me for Neuro Reset · Frequencies. This session may not be copied, re-uploaded, remixed or redistributed without permission. Sound credits: Monk chanting: "Temple chanting interior" by 3bagbrew, https://freesound.org/s/345028/ (CC0) Not medical advice. #528hz #solfeggio #deepmeditation #sleepfrequencies