Make Peace with Change - Gentle Buddhist Teachings & Zen Stories for Deep Sleep and Acceptance

Hi everyone, we are now live on Spotify here🌛✨: https://open.spotify.com/show/033EUu4... Tonight, we explore a truth everyone knows and few of us feel at home with: nothing stays the same. Careers shift, homes empty out, friendships change shape, and the face in the mirror keeps becoming someone new. Drawing on the Buddha's teaching on impermanence, or anicca, this episode looks at how to stop fighting the current of life and find some rest within it. Through Zen stories, Buddhist wisdom, and teachings from the Thai forest and Daoist traditions, we reflect on letting go without going cold, living with not knowing, and caring for what we love without clinging to it. Each part unfolds slowly, with plenty of space to breathe, for a calm mind and deep sleep. Whether you're moving through a big life transition, carrying anxiety about the future, or simply winding down after a long day, you're welcome here. No knowledge of Buddhism or meditation is needed. Headphones and low light recommended. If this brought you some calm, consider subscribing for more Zen and Buddhist teachings for sleep, and share it with someone facing a season of change. Original commentary, stories and script written and produced by Midnight Monk. 🧘🌙✨